Cellulite is a skin condition medically known as lipodystrophy, a collection of localized fatty deposits that creates a dimpled appearance in the skin. For a woman the appearance of cellulite and loose skin can be a difficult situation to change. While chemists and pharmaceutical researchers have yet to come up with a magic bullet to cure the condition, there are home remedies that can reduce and effectively improve cellulite and tone skin.
Exercise
Avoiding excess fatty deposits in general are a key to reduce cellulite and keep the skin taut and toned. Regular exercise is the most effective way to reduce body fat, improve overall health and tone skin and muscle. According to the Mayoclinic.com, exercise is the primary way to avoid and control excess weight, which is a big factor in acquiring cellulite and loose skin. Jogging, swimming, walking or biking are all effective exercise methods that use the lower body where cellulite tends to accumulate. The improved health and circulation has a very positive effect on the skin as well.
Diet
What you eat directly effects your fat deposits and the condition of your skin. A good or bad diet is quickly displayed by unhealthy, greasy skin that sags and discolors, as well as through fatty deposits that form cellulite. "...Initially, this method is a lot concerning having the right information on the difficulty of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness professional. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and kept me from wasting money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". Eating a low-fat diet with non-processed carbohydrates and fiber and grains can make a huge improvement in these areas. For cellulite and healthy skin the adage "you are what you eat" is completely true and the results will show.
Detoxifying
Removing toxins, bloat, and jump-starting fat loss is an excellent way to remove cellulite, improve skin tone and work toward improving these conditions for good. Drinking plenty of water to flush the body, including the fatty deposits you are working off through exercise, is beneficial. In addition, following a detox diet of leafy green salads, fresh or steamed vegetables, soups, fruits and fruit juices for two weeks is highly effective. Adding herbs such as coriander, and mixing lemon and cayenne into the diet are helpful in burning fat. Plenty of water and all these fresh foods will give a very apparent boost to the tone and condition of your skin.
Massage Techniques
Massaging the areas affected with cellulite is a common way to both break up the fatty deposits and improve the activity of the lymph system. Combined with exercise and an improved diet, massage can help move those lumpy deposits and improve circulation in your skin. Massage the skin or use a body brush when bathing to open pores and increase the circulation. A honey massage is reported to greatly improve circulation, break down cellulite and reduce clogged pores in the skin.
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