How to Exercise to Eliminate Cellulite

Cellulite describes a change in the skin that creates a lumpy, rather than smooth, appearance. This change occurs when the elasticity in the skin becomes uneven, causing fat to sit abnormally on the body. According to the American Council on Exercise, exercise will eliminate cellulite by burning away the excess fat that causes the lumpy appearance. Eliminating cellulite with exercise is as easy as committing yourself to a regular fitness regimen.

Instructions

Make time in your schedule for exercise three to five days a week. In order to eliminate cellulite, you will have to stick to a regular exercise program. Plan out the days you will exercise and allow for at least an hour and a half of time.

Incorporate 30 to 60 minutes of cardiovascular exercise into your new workout routine. Cardiovascular exercise will work all of the muscles on your body, burning fat from every area. In addition, cardiovascular exercise raises your metabolism, meaning you will burn more calories and fat at a state of rest. Examples of cardiovascular exercise include swimming, jogging, cycling, hiking, stair climbing and skipping rope. "...First off, this system is quite a lot regarding getting the proper facts on the problem of cellulite, or in my case, , orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness specialist. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from spending money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Experiment with different forms and pick a few you enjoy.

Include a body-weight exercise routine in your new workout schedule. Body-weight exercise is any movement that uses the weight of your body as resistance to the muscles. According to Patricia A. Deuster, author of "The U.S. Navy SEAL Guide to Fitness and Nutrition," you should incorporate five to eight body-weight exercises in your new routine. Perform three to four sets, consisting of 10 to 12 repetitions of each exercise in your workout. Examples of body-weight exercises to choose include push-ups, pull-ups, crunches, lunges, squats, calf raises, jumping jacks and leg lifts.

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