How to Improve Your Butt

An "improved" butt can mean different things for different people. For some, its a higher, tighter butt; some want to tone their butt, while others want to make it bigger. Some people want to lose weight in their butts, while some just want to get rid of cellulite. For all of these improvements, however, it is important to pursue a healthy combination of diet and exercise, while varying that regimen to meet your specific improvement goals.

Instructions

Choose a goal. "...First of all, this program is quite a lot concerning having the right details on the issue of cellulite, or in my case, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and rescued me from losing money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Consider the things you want to change about your butt and what you feel would be "better." You may want to increase the size of your butt, or you may want to decrease it. You may want to make it perkier or flatter or get rid of saddlebags that make your butt look wider than you would like. It will be much more difficult to improve your butt if you just have general dissatisfaction with it, as it will be harder to choose the appropriate exercises, clothing and other butt-improving strategies to suit your needs.

Adjust your diet. The foundation of any physical improvement is giving your body the nutrition it needs to properly flush fat and build muscle. A diet that is high in whole grains and low in fat will give you energy for exercising and help cut down on unsightly jiggling. Drinking lots of water will also help your body stay hydrated during exercise sessions.

Choose the right exercise for your goals. Squats and lunges are both popular, tried-and-true means of toning butts. Running on an incline (or on a treadmill with a ramp) as well as climbing a StairMaster are other intensive ways of boosting your butt, as are elliptical machines and recumbent bicycles. For toning, perform butt exercises without weights; to increase butt size, try adding ankle weights when doing butt exercises like rear lifts.

Consider options to reduce cellulite. Many cellulite creams and gels are available that may be minimally effective at smoothing your skin in troublesome problem areas. Spa options include massage therapy and paraffin wax regimens. Surgical options, such as liposuction, are also available. Talk to your doctor before embarking on intensive or invasive cellulite reduction treatments.

Dress to improve your butt. Many undergarments are designed to shrink or lift the butt, improving its appearance. For a larger or perkier butt you could also consider butt pads, which fit in your undergarments or pants and make your butt appear bigger. Consider getting clothes, especially pants, tailored to improve the appearance of your butt, as well.

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