A popular way to detoxify the skin, combat cellulite and shed inches, body wraps are often expensive when administered in a spa setting. Making a body wrap at home is a more convenient alternative which only requires a little bit of preparation. Performing one wrap a week for six weeks will allow the best results. All you need to make a body wrap at home are some old sheets or thin towels, a large stockpot and a few ingredients.
Before the Wrap
Take a warm shower before the wrap to open the pores, but do not shave. Use a natural bristle body brush on the skin to stimulate circulation. "...Initially, this method is quite a lot regarding acquiring the proper facts on the problem of cellulite, or in my scenario, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness expert. This report has in-depth information on the newest cellulite reduction scams making the rounds, and saved me from throwing away money on the painful Lypomassage treatment facilities that just sprouted up where I live...". Drinking water throughout the day is encouraged before and after the body wrap to help flush out toxins and dislodged fat. Choose a warm, private room in the home as the wrap will need to stay on the body for an hour. Keep a cup of herbal tea available to drink during the body wrap.
Gathering the Ingredients
Many ingredients may be chosen for a body wrap, depending on an individual's specific needs. A simple body wrap may include only clay and salt. Some people may want to include additional ingredients such as essential oils, herbs and other nutritive ingredients to enhance the effectiveness of the body wrap.
There are many types of clay that may be used for a body wrap. Some examples are French green clay, bentonite clay, kaolin clay and sea clay. The purpose of clay in a body wrap is to pull oil and toxins out of the skin. Two cups of clay are needed for the body wrap mixture.
Dead Sea salt is the best choice as it contains a wide variety of minerals. Other acceptable options include Epsom salts or regular sea salt. One cup of salt is needed for the body wrap mixture.
Adding a few drops of essential oil to the body wrap mixture will help combat cellulite. Suggested essential oils to use in a body wrap include lavender, fennel, juniper berry, lemon and rosemary.
Sea vegetables may also be added to the body wrap mixture. Kelp powder, Irish moss powder or bladderwrack powder will help detoxify the skin and add nutrients. Add one cup of sea vegetables to the body wrap mixture if desired.
Many different herbs may be added to a body wrap. The herbs should be ground into a powder with a mortar and pestle or a food processor. Some suggestions: ginseng, chamomile, juniper berries, marshmallow root, green tea leaf, aloe vera leaf, stinging nettles and Ayurvedic herbs. Using a combination of two herbs is recommended. One cup total of herbs is needed.
What to Do
Bring two quarts of distilled water to a boil in a stainless steel pot, then remove from heat.
Add all of the desired ingredients to the water and combine thoroughly. Allow the mixture to cool until it is comfortable to the touch, which should be about 15 minutes.
Move the mixture to the room where the body wrap is going to be performed.
Dip the thin towels or sheets one at a time into the mixture. Begin to wrap the legs at the ankle area.
After all desired areas are wrapped, lie down and relax comfortably for one hour.
When the time is up, remove the wrap and take a bath that is warm but not hot.
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