How to Reduce Saddlebags

Saddlebags are those heavy, unsightly areas of fat that are carried around the thighs. They are often difficult to get rid of even when you suffer significant weight loss. They are generally composed of fatty tissue, excess fluid accumulation and loose skin. Although this is a difficult area to treat, it is possible to get rid of saddlebags.

Instructions

Do aerobic exercise that focuses on the legs in particular. This includes jogging, fast walking, step climbing, elliptical, bicycling and running. Have a doctor or personal trainer measure the rate at which you burn fat while exercising. Wear a heart rate watch, and exercise at a rate where you are burning fat. You can purchase a heart rate watch at most department stores or online.

Wrap the area that contains saddlebags in plastic wrap while working out. The heat generated by the plastic covering will help to reduce any excess water weight in that specific area that may be creating the appearance of heavy thighs.

Do squats with weights to increase muscle tone in the thigh area. Use a light to medium weight, and perform 3 sets of 12 to 15 repetitions. To perform a squat, hold a weight bar on your shoulders and squat down as if you are sitting in a chair. "...Initially, this program is quite a lot regarding obtaining the right facts on the problem of cellulite, or in my condition, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness experienced. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and saved me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". Go as far as possible, and squat slowly and with control.

Perform lunges while holding 10 to 15 pound dumbbells in each hand. To perform a lunge, stand straight with your feet slightly apart (3 to 6 inches), step forward, with the dumbbells held at your side in each hand, and bend at the knee until your thigh is parallel to the floor. Do not let your lunging knee pass your foot. Hold for a second and return the foot to standing position. Either complete a set on one side and then do the other or alternate legs for a total of 24 to 30 repetitions. Progressively increase weight amounts or repetitions for weight bearing exercises to see continued improvement.

Do side leg lifts. Get down with your hands and knees touching the floor. Knees should be about shoulder width apart. Lift one leg up, with the knee bent, like a dog on a hydrant. Then bring the leg back to the starting position, but do not touch the floor. Perform this exercise slowly and with control for a total of 25 repetitions on each side.

Massage the saddlebag area using a cellulite cream daily to increase blood flow to the area and break up fat. In addition, use a buff puff in the shower and rub the area firmly to loosen up fatty tissue.

Drink at least 64 ounces of water per day in order to flush the system of excess fat. Increase intake of green tea, chromium picolinate, creatine, arginine and glutamine. These amino acids are fat burners and will encourage your body to release fat.

Change your diet to eliminate as much saturated fat as possible. Limit carbohydrates as well, since they encourage the body to retain water, which can contribute to the bloated appearance in the saddlebag area.

Consider liposuction if you have tried everything and have no success. Liposuction eliminates the fat and causes the surrounding tissue to tighten and firm. Just remember that if you do not keep your fat intake low, it may come back.

How to Reduce Bags Under Eyes eHow
www.ehow.com Skin Care Skin Care Basics
Dark circles or bags under your eyes are rarely a medical concern, but they can make you look like you havent slept in days even after a good nights rest ...
How to reduce puffy bags around or under your eyes -
all4women.co.za/fashion-and-beauty/beauty-tips/eyes/how-to-reduce...
Eye puffiness is a fluid build-up in the tissues around your eyes. Not to worry, there are several ways to reduce the puffy bags around or under your eyes..
How to Reduce Expenses: 15 Steps - wikiHow
www.wikihow.com Home Categories
How to Reduce Expenses. "If by covetousness or negligence, one withdraw from them their ordinary food, he shall be penny wise, and pound foolish." E. Topsell: Four ...
How To Reduce Puffiness, Bags and Lines Around the Eye Area
www.youtube.com/watch?v=jabdv2TN2Gk
See our blog to find out causes and treatments for puffiness & dark circles: http://bit.ly/Lte8eE *We no longer carry Wilma Shumann - click here for Babor ...
How to reduce your carbon footprint - Green Wiki
green.wikia.com/wiki/How_to_reduce_your_carbon_footprint
There are effective ways to reduce your Carbon footprint and save money. Buy locally produced...
How to Reduce Under-Eye Bags eHow
www.ehow.com Beauty Beauty Basics
Under-eye bags are puffy areas under the thin skin below your eyes. These bags can be caused by aging, as skin is no longer strong enough to support itself as well ...
How To Lose Saddlebags LIVESTRONG.COM
www.livestrong.com Yoga to Help Lose Weight
Mar 09, 2011 How to Lose Saddlebags. Saddlebags are the extra fat stored around the hips, upper thighs and just below the buttocks. Some cultures appreciate the ...
How to Reduce Eye Bags The Budget Fashionista
www.thebudgetfashionista.com/archive/how-get-rid-undereye-bags
Look fresher and younger by reducing unsightly eye bags. Check out these cost-free, natural remedies.
How To Treat Bags Under Your Eyes (Concealer)
www.videojug.com Beauty & Style Make-Up ConcealerRating: 3.4/5 162 ratings
Video : Everyone wants to know how to treat those bags under your eyes, so here is a great film showing you how. Treat your bags properly and leave your eyes looking ...
How To Reduce Under Eye Bags Quickly - YouTube
www.youtube.com/watch?v=9LMtl_-kLMg
http://faceyogamethod.com Under eye bags are a common problem, especially if you don't get enough sleep. In this video you will learn a fast and easy tip ...
How Do I Reduce the Appearance of the Bags Across my Cheeks ...
www.realself.com/question/how-do-cure-reduce-appearance-bags...
I don't have eye bags, but bags across the top of my cheeks. From numerous google searches, I think these could be known as Malar Festoons? I am confused about ...
How to Reduce Puffy Eyes Due to Sinuses Deviated Septum ...
deviated-septum.net/how-to-reduce-puffy-eyes-due-to-sinuses
Puffy eyes are a serious issue that is affecting modern people day by day. It is because of stress, the use of alcohol and sleepless nights so use eff
How to Reduce Expenses: 15 Steps - wikiHow
www.wikihow.com Home Categories
How to Reduce Expenses. "If by covetousness or negligence, one withdraw from them their ordinary food, he shall be penny wise, and pound foolish." E. Topsell: Four ...