What Is a Dry Body Brush?

A dry body brush has bristles usually made of natural or synthetic fibers. The term also refers to a popular technique called body brushing used in spas and at home that is believed to enhance health and beauty.

Because the skin is the largest elimination organ of the body, dry body brushing is believed to stimulate the detoxification process. It is also speculated that it helps in detoxifying the lymphatic system, which is important in immune function.

Dry body brushing has many benefits, including preventing dry skin by removing dead layers of skin, improving circulation and skin tone, removing cellulite, and strengthening the immune system and digestive function. It also stimulates nerve endings, which increases muscle tone and improves nervous system function.

Joint swelling can be reduced, especially if dry brushing is used in conjunction with massage therapy. In spas, dry brushing often precedes other body treatments such as clay wraps, salt scrubs, and aromatherapy massage because it speeds up the penetration time of the ingredients into the skin.

A long-handled, soft, natural bristle brush used for cleaning the back is good for this technique. Spa technicians generally use smaller brushes because they are able to brush hard-to-reach areas that clients are unable to on their own. A loofah can be substituted if desired.

The general technique is to start either at the head or feet with circular brush strokes toward the heart, especially in the lymphatic areas under the underarms. The parts of the body with thicker skin can take heavier strokes while lighter strokes should be done over areas with thinner skin such as the breasts and face.

The technique can be invigorating, which makes it good to do in the morning or whenever a boost in energy is desired. It is best to do body brushing before bathing so that sloughed skin can be washed away in the shower afterward. Moisturizing lotion or massage oil containing detoxifying and skin-softening essential oils can be used after the shower to complete the treatment. It may take upward of 30 days of daily body brushing to reap the many benefits.

As with any method that increases circulation, care should be taken by those who have blood pressure or circulatory problems. "...Initially, this program is a lot about having the proper facts on the issue of cellulite, or in my case, , orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and saved me from losing money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Broken skin, such as from cuts and rashes, should be avoided because dry brushing can aggravate these areas and cause inflammation or spreading over the body of contagious rashes such as poison ivy.

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