While some people believe jogging causes thighs to become larger because of increased muscle mass, the truth is just the opposite. "...At first, this method is a lot about obtaining the correct facts on the concern of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness experienced. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from spending money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Jogging will not only convert fat to muscle, it will give thighs a leaner, firmer, more contoured shape. Because muscle cells burn more calories than fat cells, a regular jogging routine combined with a healthy diet will reduce fat in the thigh area over time.
Jogging techniques
The are several jogging techniques to try, depending on what area of the thighs you wish to slim down. For overall toning of the thighs, try interval workouts. These workouts combine moderately intense exercise with bursts of speed. A 2006 study conducted at the University of Guelph in Ontario found that interval training burns fat more effectively than constant, moderately intense exercise. To work intervals into your routine, jog at a moderate pace for five minutes, then switch to a running pace for two minutes. Continue the cycle for 30 to 45 minutes or until you feel comfortable.
If you wish to trim the back of your thigh or buttocks, jog uphill or up stadium bleachers. If you exercise at a gym, jog on the treadmill using the incline mode. Increase the incline with each jogging session for maximum benefits.
Women and jogging
A study of 120,000 runners showed that fat is not distributed the same way in men versus women - women tend to carry more weight in the thigh area. Women who ran longer distances each week reported less fat in their thighs and hips. Women with cellulite also benefitted from running uphill or on an incline.
Building up
Increasing your mileage and the length of your jogging time is important. You don't want to reach a "plateau" (where weight loss comes to a standstill). According to Runners World magazine, the best way to increase running distance and avoiding injury is to do 10 percent increments each week. For example, if you jog two miles one week, increase the mileage next week to 2.2 miles.
Considerations
Maintain a diet rich in whole grains, fruits and vegetables, legumes, low-fat dairy and heart-healthy fats. The American Department of Agriculture reports that weight loss is achieved when the calories you take are less than the calories you burn. Drink plenty of water and avoid beverages like soda, alcohol and concentrated fruit juices.
Always consult your doctor before beginning a new exercise program.
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