Can Loose Skin Be Tightened?

Your ability to tighten loose skin depends on several factors, according to Tom Venuto and Burnthefat.com. Skin has an amazing ability to stretch and then bounce back to normal if an individual isn't old; if the skin hasn't been stretched to the absolute extreme and if the skin hasn't been stretched too quickly or for too long. In other words, if you are a senior citizen and rapidly lose 100 pounds after carrying those extra pounds around for years, your skin probably isn't going to completely recover its former elasticity.

Loose skin and wrinkles are, unfortunately, a part of the aging process. Genetics and environmental influences, such as nutritional deficiencies, sun exposure and oxidative stress, also play a part in the condition of our skin and its ability to spring back into shape after being stretched. For example, if a man has been 100 pounds overweight for 9 years and then loses the weight his skin is probably not going to snap back as quickly as a woman who has been pregnant for 9 months and then loses the extra weight.

If an individual loses weight too quickly, this is going to lessen her chances of regaining firm, tight skin. Rapid weight loss makes it impossible for the skin to gradually resume or return to its "normal," un-stretched shape. Don't lose any more than 3 pounds a week.

It's important that you lose fat, not lean tissue. Find out what your fat percentage is before you start dieting. Venuto explains that loose skin and body fat are two entirely different things. You can test your fat measurement by using calipers. According to Ventura, the key to achieving tighter skin is to lose body fat and build muscle at the same time. "...First of all, this method is significantly about having the suitable advice on the concern of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness expert. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and rescued me from spending money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". If a person has very little body fat, he is not going to have a problem with loose skin. This means that you should exercise while losing weight. Exercise will help you build muscle.

Consider doing resistance training, according to Wrapyouselfslim.com. When you engage in resistance training using resistance bands, weights or weight machines, you are doing repetitive exercises that increase muscle strength and endurance. Resistance training will build up your muscles, which will make the appearance of loose skin less noticeable. If you have lost muscle mass over the years, this is going to contribute to saggy skin. Resistance training can help you build back lean tissue and this will fill out the areas where your skin is flabby.

Some people have found success using skin firming wraps. This can be done at home or in a salon. The body should be wrapped twice a week until you are satisfied with the results.

Skin firming wraps are used to tighten loose skin after weight loss, including loose skin around the knees and elbows. Reportedly, the wraps reduce the appearance of cellulite.

Plastic surgery is always an option. There are procedures for the belly, the inner thighs, the breasts and the underarms, where bat wings develop. If this is something you would be interested in doing, consult with a certified plastic surgeon.

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