Over-the-counter firming creams and certain cosmetic procedures offer solutions to cellulite. However, results aren't guaranteed, and cellulite may return upon discontinuing the use of creams or lotions. Cellulite refers to the skin dimples that tend to develop on the thighs, stomach and arms. While cellulite is commonly associated with being overweight, it is possible to develop this condition with a slim physique. "...First off, this program is significantly related to acquiring the proper advice on the problem of cellulite, or in my scenario, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness qualified. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and saved me from wasting money on the painful Lypomassage treatment centers that just sprouted up where I live...". Rather than rely on creams or costly medical procedures, consider ways to reduce cellulite at home.
Dieting to Remedy Cellulite
Excess fat cells may play a role in cellulite. Losing weight though dieting can reduce the appearance of cellulite and prevent the development of new skin dimples. Dieting often requires altering your eating habits by reducing your intake of fatty and sugary foods, which contribute to extra weight. Foods such as fruits and vegetables are healthy, low in calories and also function as a natural diuretic to release extra water weight in the body.
Drink More Fluids
Cellulite isn't always the result of bad eating habits. Often, fat intake and weight do not play a role in cellulite. Instead, skin dimples develop when excess water becomes trapped in the body. Getting rid of cellulite due to water retention can be as easy as increasing your fluid intake. Juices, teas and water have low or no sodium and stimulate frequent urination, which is necessary to flush excess fluids from your system. Drink at least eight glasses of water a day.
A high sodium diet and medications for high blood pressure and prescription steroids cause the body to retain extra fluids. Cutting back on salt and asking your doctor for an alternative drug may alleviate water weight and ultimately reduce cellulite.
Massage Skin
The accumulation of toxins in your body can also trigger the development of cellulite. Increasing blood circulation helps reduce the number of toxins in your system. Massages are excellent for releasing toxins. You can use a bristle brush to massage cellulite-prone areas on your body and increase the flow of oxygen and blood throughout your body.
Toning Exercises
Various strength training and aerobic exercises are useful for remedying cellulite. Squats, running, swimming and lunges work the muscles in the thighs and legs and help build muscle tone. When dealing with cellulite on the arms or stomach, lifting weights and incorporating exercises like crunches and leg lifts help tighten the muscles in these areas and gets rid of cellulite.
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