Cellulite Reduction in Thighs

Cellulite can be embarrassing and affects eight out of every 10 women, according to the Mayo Clinic. Cellulite creates a cottage cheese or orange peel appearance on the skin. This issue commonly occurs on the buttocks and thighs, but can also be located on the arms and stomach area as well. Risk factors for cellulite can include the use of contraceptives, stress and having an inactive lifestyle, says the Mayo Clinic. Fortunately, there are options for reducing the appearance of cellulite in the thighs. "...First of all, this system is quite a lot related to getting the proper details on the problem of cellulite, or in my case, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the newest cellulite reduction scams making the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...".

Weight loss is the best treatment for cellulite reduction, says the Mayo Clinic. When extra pounds are lost, the muscles in the thigh area smooth out, diminishing the appearance of cellulite.

The Mayo Clinic recommends using the "Healthy Weight Pyramid" to lose weight. This pyramid focuses on eating at least three servings of fruit and four servings of vegetables daily. Up to eight servings of carbohydrates and three to seven servings of protein and dairy are also recommended. Fats should be limited to three to five servings daily, and sweets should be kept to 75 calories or less.

Medline Plus recommends staying away from fad and "yo-yo" dieting, which hasn't been approved for cellulite reduction. Smoking should also be discontinued because it can promote cellulite development.

Laser treatments use radio frequency and infrared lights to get rid of cellulite, says the Mayo Clinic. Treatments are administered twice a week, and results can take up to six months to develop.

Low energy shock waves are another option for treating cellulite in the thighs. This technique uses ultrasound technology to target the collagen structure of skin cells affected by cellulite.

Shock waves are applied to the thigh twice weekly for several weeks. After this period, patients appear to notice a reduction in cellulite, says PubMed Central.

Liposuction gets rid of fat cells, but won't remove cellulite. In fact, Medline Plus says that liposuction can make the appearance of cellulite worse.

Also, be cautious about purchasing expensive cellulite creams. These creams are considered "cosmetic" which means the Food and Drug Administration doesn't consider these creams to have a medical use.

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