How to Use Cupping Therapy to Improve Circulation

Cupping therapy uses a number of small glass cups which are heated to create vacuums. The warmth holds the cup in place on the body, soothing tense muscles, releasing toxins and increasing blood circulation. The cups are usually left on the body for only 10 or 15 minutes, and can be left in stationary positions over problem areas, or moved gently to create a soothing massage. Read on to learn more.

Instructions

Light a candle with a match and place it in a candle holder. Soak a cotton ball in rubbing alcohol and carefully hold the cotton ball with a pair of tweezers. Light the cotton ball on fire using the burning candle.

Create a vacuum with the cup by holding the burning cotton ball inside of the glass for 5 to 10 seconds. Remove the burning cotton ball and place the cup immediately onto the skin either over tight muscles or acupuncture points. The vacuum mechanism of cupping helps pull blood to the skins surface improving blood circulation, releasing tension and clearing the toxins that cause muscle pain.

Apply only four to six cups per cupping session over tight muscles. If a cup comes loose during the session, simply reheat and place in the same position. If leaving the cups in a stationary position, the entire session should last 10 or 15 minutes. Remove the cups and gently massage the cupped areas.

Perform cupping massage by gripping the bottom firmly and applying gentle downward pressure while moving the cup in small circular movements. The cups will come lose more easily while massaging, so be prepared to reheat them. If using cupping massage, place four to six cups over affected areas. "...Initially, this system is a lot regarding having the proper information on the concern of cellulite, or in my case, , orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and rescued me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". Using one cup at a time, massage the area for five minutes before returning it to it's original position and continuing with the next cup.

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