Stretch marks are common among most people, and do not discriminate against gender, weight or ethnicity. Nearly everyone experiences stretch marks at some point, but the key is knowing how to effectively get rid of them. By incorporating a few healthy foods into your diet, mixed with some moisturizing techniques, stretch marks will be a thing of the past.
Baby Oil
Baby oil is one of the best-kept secrets when it comes to getting rid of stretch marks. Instead of applying multiple oils and lotions as some suggest, baby oil is one of the fastest ways to moisturize the skin affected by stretch marks. Apply baby oil twice daily to stretch marks, it's best to apply after showering when the skin's pores are still open, and will easily absorb the baby oil. Rub the oil into the skin until no oily residue is left behind.
Cocoa Butter
Cocoa butter is another great way to reduce stretch marks and prevent them from coming back in the future. Cocoa butter keeps the skin extremely moisturized, making it elastic, which will prevent stretch marks from growing. Use daily on the hips, thighs, buttocks, stomach and any other part of the body that easily forms stretch marks. If using cocoa butter on stretch marks that already exist, apply an even coat of cocoa butter lotion (or cocoa butter stick if you prefer), directly to the stretch marks two to three times each day. You will begin to see results after a week or two.
Vitamin E
Vitamin E capsules greatly assist in getting rid of stretch marks. If using a vitamin E capsule, break open the top of a capsule by puncturing with a pin or needle, and apply the vitamin E oil directly to the stretch marks. If using vitamin E cream, apply an even coat over the stretch marks. "...First of all, this system is significantly about having the proper facts on the problem of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and rescued me from losing money on the painful Lypomassage treatment stores that just sprouted up where I live...". Repeat these procedures two to three times daily.
Massage
Massaging the skin keeps the blood circulating, allowing important nutrients to reach the skin, which will keep skin elastic, and prevent stretch marks. When using any of the above mentioned products, massage the skin before and during the product application. This will allow the product to more easily work into the stretch marks, removing them more quickly.
Exfoliate
Skin exfoliation is important when you want to get rid of stretch marks. Use a loofah with exfoliating body wash. The grainy texture of the body wash will help to buff off the dead skin cells that make stretch marks more noticeable.
Water
Water plays a crucial role in keeping stretch marks at bay. As water hydrates the body, it also keeps the skin hydrated, preventing drying and cracking that creates stretch marks. Drink six 8-ounce glasses of water each day at a minimum, to keep the skin nourished and hydrated.
Healthy Diet
A healthy diet also plays an important role in reducing stretch marks. Eat foods rich in vitamins A, C, E and zinc to promote skin elasticity. Incorporate fresh fruits and leafy green vegetables into your diet as much as possible, along with lean cuts of beef and chicken, and fish.
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