Extra skin on thighs occurs with age and after large amounts of weight is lost. "...Initially, this program is quite a lot regarding acquiring the proper information on the difficulty of cellulite, or in my scenario, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and saved me from losing money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". This can appear unattractive to yourself or others who see it when you are in a swimsuit or shorts, and this can cause a certain amount of self-consciousness. There are a number of things that can be done to help reduce this saggy thigh skin, ranging from surgery to exercise.
Thigh Lift Surgery
Thigh lift surgery is a procedure that pulls together and tightens the saggy skin on thighs. It entails using liposuction and the removal of excess skin, which in turn creates smoother, sleeker thighs. There is a wide variety of thigh lift surgeries, as there are a lot of different kinds of sagging that may occur after massive weight loss, as well as the fact that there is naturally a lot of skin on the thighs. There are inner and outer thigh lift surgeries, as well as extended and contouring thigh lift surgeries. Which surgery is right for you depends on where the sagging skin is and what the surgeon advises will look the best after surgery.
Exercises for Thighs
One of the best exercises you can do to help tighten your thigh skin is the front squat. With a light dumbbell in each hand, stand with your feet a natural width apart, criss-cross your arms and rest the dumbbells on each shoulder. Keep your back straight and your eyes straight ahead and lower yourself down to a comfortable position so you don't put any strain on your knees. This depends on how comfortable you feel squatting--even a short distance squat does a lot for working the muscles on your thighs, which in turn tightens that saggy skin. Try to do 10 repetitions of this exercise and two to three sets of those 10 reps, if you can. If you can do this every day, you'll begin to see results within two to three weeks.
Exercise First, Surgery Second
While surgery is a sure-fire way to get rid of that sagging skin, it is expensive and it is still surgery, which many people prefer to avoid. There is recovery time to consider and things could go wrong during the procedure which could be dangerous. It's a better idea to try out the exercises first before electing for this type of cosmetic surgery. Exercise is not only less expensive, but healthier for you in the long run.
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