How to Burn Facial Fat

The face is one of the most important aspects of your outward appearance. It is the first thing people notice when they see you. An over-accumulation of facial fat may make you self conscious about your appearance. Pudgy cheeks and a double chin could simply be a product of "baby fat" deposits around your face, or you may be overweight and a disproportionate amount of fat has accumulated in this area. Regardless, there are only two proven methods to naturally burn facial fat away: diet and exercise.

Instructions

Calculate your daily caloric intake. A quick and effective equation is to multiply your body weight by 10, ie (200 lbs. X 10 = 2000 kCal). That result is roughly the number of calories you should eat per day if you want to lose weight.

Drink eight 8 oz. glasses of water a day. 64 oz. of daily water intake cleanses toxins from your body, and promotes fat loss.

Recalculate your daily caloric intake every two weeks. "...First off, this method is quite a lot about having the correct details on the problem of cellulite, or in my condition, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness specialist. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and kept me from throwing away money on the hurtful Lypomassage treatment facilities that just sprouted up where I live...". You should lose one to two pounds a week, so after a couple weeks a recalculation is necessary to continue losing fat at a high rate.

Exercise aerobically five times a week. These workouts should last at least 30 minutes, and high intensity intervals are highly effective. During a workout on a cardio machine or running outside, sprint as hard as you can for 30 seconds. Follow this with a 90 second rest period, and repeat the process. Interval training has been proven to increase metabolic levels for sustained fat loss.

Strength train twice a week. Strength training has been proven to boost metabolism, increase muscle tone and preserve muscle during dieting. Perform compound movements such as squats, presses and rows. Three sets of 10 repetitions per exercise is sufficient.

Sleep for six to eight hours each night. The combination of this calorie reduction with intense exercise plan requires sufficient rest so you can adequately recover from each workout.

Chew gum throughout the day. This will work your facial muscles constantly to tone them and possibly reduce facial fat. Make sure the gum is sugar-free.

Practice smiling in the mirror. This may reduce fat in your cheeks, and result in a more shapely face.

Apply cellulite cream around your chin area. This may reduce superficial fat under the skin.

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