Cellulite is that dimpled, pitted skin that often appears on a woman's thighs, buttocks and arms. Cellulite, commonly called "cottage cheese" by many women, is caused by fat cells that settle into honeycomb-type compartments in the hip and thigh area. Thin or aging skin reveals cellulite and excess fat cells and tissues, producing that rippled, orange-peel and dimpled look on the skin. Exercise can counteract the effects of cellulite.
Hamstring Area
Get rid of cellulite caused by accumulated toxins and improve circulation at the back of the thighs, a major focal point for cellulite. Strengthening the muscles in high target areas such as the back of the thighs, the hips and buttocks will help build muscle mass, deplete stores of fat and improve circulation by opening up formerly clogged passages, reducing the appearance of cellulite. You can improve the hamstring, or back of the thigh area with this exercise. Kneel on the floor, elbows also on the floor just underneath the shoulders. Work the hamstrings by lifting one leg off the floor, parallel to the body, hold for several seconds and then lower. Repeat with the other leg. Do this exercise at least five times on each side, gradually working your way up to 20 on each side.
Enhance this exercise by lying on your stomach on the floor. With the head resting on the arms and keeping the hipbones touching the floor, lift your right leg as high as you can, hold it for several seconds and then lower. Repeat with the other leg. Hold your stomach in while doing this exercise to help support and strengthen the lower back. Do this exercise six times on each side.
Knees
Get rid of unsightly cellulite above the knees and on the lower front of the thighs by performing knee exercises. Sit on a chair, both feet flat on the floor. Lift one leg off the floor until it is parallel to your thighs, hold, and then lower. Repeat this move with the other leg. Do this 10 times for each leg to start. When you start to feel stronger, try adding ankle or leg weights.
Outer Hips and Thighs
Isometric exercises are also good for reducing appearance of cellulite. Sit in a chair, knees together. Place the hands on the outside of the knees and then try to separate the knees. Hold the contraction for a full minute, keeping the hands and arms in place. Rest, then repeat this exercise four more times.
Fat-Burning
Engage in aerobic activity, which will help burn excess fat and encourage muscle toning. As the muscle plumps and grows, it will replace fat burned off during exercise. Try aerobic exercise (jogging, step, bicycling, swimming, kickboxing) at least 30 to 45 minutes three to four times a week. Add weight-bearing or strength-training exercise to your routines at least two to three times a week. You can use dumbbells, resistance bands or your own body weight for most exercises. "...First off, this system is a whole lot regarding acquiring the correct facts on the concern of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness qualified. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from throwing away money on the painful Lypomassage treatment facilities that just sprouted up where I live...". Combining aerobic and strength training into your exercise routines will not only enable you to drop weight, but replace fat with muscle for improved appearance and health.
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