How to Prevent Cellulite During Pregnancy

You are pregnant and a baby is on the way. But you never would have realized that cellulite is also on its way. It is very frustrating to get cellulite---a buildup of fat and toxins stored under the skin---but it is common among pregnant women. Most women think that they will deal with this frustration after the baby is born, but life gets hectic after the new arrival. While many cellulite treatments are available, prevention is easier than elimination. You can avoid developing cellulite by taking these simple steps during your pregnancy.

Instructions

EAT RIGHT. "...First of all, this program is significantly regarding obtaining the correct information on the problem of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness experienced. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and saved me from losing money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Watch what you eat and reduce your fat intake. Avoid saturated fats, processed foods and foods high in sugar. You may have pregnancy cravings for fried food and cheesecake, but making smart and healthy choices will get you to your goal.

DETOX. Detoxification plays a significant role in flushing out the body toxins---one of the culprits in cellulite accumulation. Water, fruits and vegetables are good detox agents. Avoid caffeine and alcohol; these toxins add extra work for the body's waste removal organs. Refined foods with additives, salt, sweeteners and other chemicals are also big contributors to the formation of cellulite.

EXERCISE. Cellulite is found on the hips, abdomen, quadriceps, abdomen and buttocks. Work out to target these areas. Remember that since you are pregnant, you should not exercise too vigorously; just work out enough to keep your body active. Brisk walking helps to reduce cellulite accumulation on the hips and quadriceps. Sit-ups can get rid of cellulite surrounding the abdomen.

MASSAGE. The proper circulation of blood, nutrients and oxygen is helped along with massage. Give your body a good rubdown with your favorite cream or massage oil. Drinking at least eight glasses of water per day ensures proper circulation.

APPLY AN ANTI-CELLULITE CREAM. A good cellulite cream can help to improve the skin's firmness and reduce the bumpy appearance. Try Neutrogena's Anti-Cellulite Treatment with retinol. The retinol supplies the skin with nutrients and improve the skin's elasticity. Nivea's Body Good-Bye Cellulite and Avon's Solutions Super Shape Anti-Cellulite and Stretch Mark Cream are other options.

Make these simple changes to your lifestyle now to prevent cellulite in the future and to maintain a healthy mind and body.

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