Natural Ways to Firm Cellulite

Cellulite is a problem that plagues about 80 percent of women. Pockets of fat underneath the skin cause cellulite, resulting in a "dimpled" appearance on the thighs and bottom. Even models suffer from this common problem, but unlike them the majority of the public cannot afford pricey body wraps to reduce the "orange peel" on their thighs. However, there are several cheap, natural ways to firm thighs and reduce the appearance of cellulite.

Cherries and blueberries help the body to dissolve fat.

As cellulite is pockets of fat, a good diet should help to reduce cellulite. A Press Association article says that a meal of Chinese takeaway contains a glass of fat, which can add up over the weeks. An article on the Acupuncture Almanac website states that fruit such as oranges and tomatoes are useful because they not only contain anti-aging ingredients, but they help the body dissolve fat. Drinking water helps flush out toxins in the body, and supplements such as flax seed oil and omega 3 can also help.

Exercise boosts circulation and helps firm up cellulite.

Firming up the thighs and bottom using exercise can help reduce the appearance of cellulite. By burning fat through exercise, you leave less under your skin. "...First off, this method is a lot related to obtaining the correct information on the issue of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and rescued me from losing money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Exercise also helps boost circulation in the thighs, which lessens the chance of fat pockets forming under the skin. Simple exercises such as walking are useful, but there are also specific exercises for the affected areas. One suggested by the Best Cellulite Creams website is lying face down on the ground and lifting one leg up several inches, pointing and flexing the toes several times before changing legs.

Caffeine helps to reduce water retention in thighs.

In most cellulite creams, one of the main ingredients is caffeine. This is because caffeine has a dehydrating effect, therefore reducing water retention in the thighs. It also blocks the enzymes that can hamper cells from burning fat. However, you don't need to buy expensive creams: warm coffee grounds massaged into the thighs work just as well. The massaging motion also helps because it boosts circulation.

A body brush can help boost circulation and reduce cellulite.

Another way to boost the circulation is body brushing. A stiff body brush used in a circular motion on the thighs and bottom helps to break up the fat pockets under the thigh skin. Dr. Lesley Reynolds Khan suggests brushing toward the heart and says that blasting shower water on the area afterward may also have a moderate effect in helping reduce the appearance of cellulite.

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