Exercises for Thigh & Knee Cellulite

Cellulite is a lumpy deposit of fat that is often found on a woman's thighs and knees. "...First off, this program is significantly related to getting the correct advice on the concern of cellulite, or in my scenario, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and kept me from losing money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Some people refer to it as "cottage cheese" because of the resemblance to the bumpy cheese. Women and doctors alike are on a quest to get rid of cellulite. The appearance of cellulite on the knees and thighs can be reduced with simple exercises that can be performed at home.

Lunges burn fat and tighten muscles in the thigh and knee regions, thus reducing cellulite. For this exercise you will need a set of dumbbells. The information on the Your Cellulite Solution website teaches you how to do a lunge by suggesting that you take a set of dumbbells and hold with palms facing you. Stand with your feet shoulder-width apart. Take a two foot step forward with your left foot. Lower your right leg at the same time until your knee is just a few inches from the ground. Hold that position for a few seconds before returning to the starting position. Repeat with the other leg. Do 10 to 15 sets to reduce cellulite.

Squats are "the best exercise to tackle cellulite" according to Purely Fitness. Do a squat by standing with your feet shoulder-width apart. Lower your butt toward the floor until your thighs are parallel to the ground. Hold that position for a few seconds before returning to the starting position. Try to do 15 squats at a time if you can. You will likely feel your muscles burning, especially if you do not do much exercise, but that just means that it is working.

According to Bums, Tums and Thighs, cardiovascular exercise is necessary to increase circulation and aid the body in reducing the appearance of cellulite. Running is the perfect cardio exercise when trying to eliminate cellulite because it targets the leg muscles as well as the cardiovascular system, thus combating it in two different ways. Run, or jog if you cannot run, for 20 minutes three times a week. End your run with a short sprint to increase your heart rate.

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Exercises for Thigh & Knee Cellulite eHow
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Cellulite is a lumpy deposit of fat that is often found on a woman's thighs and knees. Some people refer to it as "cottage cheese" because of the resemblance to the ...
Cellulite Exercises for Thighs - YouTube
www.youtube.com/watch?v=8xfcRGc5UII
Ask me questions on http://www.women-workout-routines.com... This workout contains 4 exercises mainly for thighs, 1 compound exercise and 1 aerobic exercise.
Exercises For Thigh & Knee Cellulite LIVESTRONG.COM
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May 05, 2011 Exercises for Thigh Knee Cellulite. Cellulite is a type of fat that clusters under your skin and gives it a rough, dimpled look. Factors such as age ...
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Toss out the bottles of magic creams, lotions and gadgets that will miraculously remove the cottage cheese cellulite from your thighs. Put away the checkbook that you ...