The Best Fruit Juices for Cleansing the Body

Fruit juice is a natural cleanser that can be used to remove toxins from the body. Fruit juice has a high water content, as well as being packed with vitamins, enzymes, minerals and electrolytes which will refresh and restore your body. The type of fruit juice you choose to use for a cleanse depends on the result you wish to achieve, as different types of fruits have different properties and target different areas of your body.

Apple juice is a fruit juice that is ideal for a holistic body cleanse, as it is the only juice that targets the colon -- an essential part of a body cleanse -- while supporting the organs which perform detoxification in the body. Apple juice stimulates bowel movements while breaking down and removing toxins from the intestines. It also supports the kidneys, blood, liver and lymph systems, which carry out detoxification work within the body.

The grapefruit is another multifaceted fruit that is ideally suited for bodily cleansing. It's a citrus fruit, which means it assists in cleansing the lymphatic system. Grapefruits are rich in antioxidants, which help slow the aging process, and they also contain unique fiber that helps to reduce cholesterol. Additionally, grapefruit juice acts as a diuretic, which can help the body remove toxins through urination. Grapes are similarly full of antioxidants, and they also act as a lymphatic cleanser, blood purifier and help regulate the bowels.

Pomegranate juice is one of the best juices for targeting the liver, which controls detoxification efforts in the body. Pomegranates are known as a "super fruit" as they contain more vitamins and antioxidants than nearly any other fruit. They also block the build up of cholesterol in the arteries and help remove existing cholesterol plaque, while also cleansing the blood. Pomegranate juice is often used in cleansing juice fasts, due to its powerful support of the liver.

Incorporating citrus into your diet is an excellent way to help flush toxins from your body and lemons and limes are two of the most potent citrus fruits that can be used. Lemons and limes flush the lymphatic system, breaking up congestion of toxins and removing them from your system. As the effects of lemon and lime juice can be intensely detoxifying, they should not be used solely for a full body cleanse until your body has already undergone a less intense cleanse.

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