The thighs and buttocks are the areas where women most often complain of cellulite: areas where women have a higher proportion of fat than men. Read on to find out how to deal with and prevent cellulite using natural remedies.
Instructions
- 1
CONVENTIONAL MEDICINE:
Cellulite may improve by taking regular exercise and shedding excess weight, although it tends to worsen in pregnancy. There is no evidence to suggest that rubbing in expensive moisturizers and oils has any positive effect.
2NUTRITION:
Weight loss is the first step toward the reduction of cellulite, but do take care - lose weight too quickly and the condition can get worse. So no crash diets, no ridiculous regimes of meal replacements and pills, just sensible eating together with a reduction of refined carbohydrates - from sugars, biscuits, cakes, candies, and soft drinks.
Eat plenty of brown rice, oats, beans, whole wheat bread, and pasta for their soluble fiber content, plenty of bell peppers, broccoli, spinach, and sweet potatoes for their beta-carotene. Reduce your intake of salt and cut down on alcohol.
3HERBAL REMEDIES:
Popular demand has created a variety of "over-the-counter" herbal products claiming to reduce cellulite. Most are based on metabolic stimulants, such as kelp, to encourage weight loss and should not be used for more than 2 to 3 weeks. Avoid over-the-counter cellulite remedies based on powerful laxatives (for example, senna, cascara sagrada, rhubarb root), which are designed to cause sudden weight loss. Patent skin rubs are often based on rubefacient oils, such as juniper or pepper, which increase surface blood flow in an attempt to revive tired tissues.
4REFLEXOLOGY:
A brisk reflexology treatment every three to four days over the entire feet can help to boost circulation. Try out yoga - circulation in the thighs will be generally helped by postures like the Dance, Cobbler Locust, and Bow, as well as by all the standing postures.
AROMATHERAPY:
The following oils help with cellulite:
Juniper
Fennel
Rosemary
Use these oils as a massage and in baths (including foot baths). You are looking for long-term benefits, as there is not short-term relief for cellulite. The skin will feel better before it looks better. Remember that stress can be a factor.
6PREVENTING CELLULITE:
Keep your weight down, keep active, and avoid high-fat, high-sugar, and high-salt foods.
Skin Care
Stimulate circulation to the skin by vigorous brushing with a loofah or soft brush in the bath or shower. Massaging the areas of cellulite briskly - always in the direction of the heart - stimulates the lymph flow, although it will not rub away the cellulite. "...At first, this method is a lot related to getting the proper facts on the difficulty of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the newest cellulite reduction scams doing the rounds, and rescued me from throwing away money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Using gels containing extracts of horse chestnut has been shown to increase the effectiveness of skin-brushing.
How To Get Rid of Cellulite (Best tips to get rid of cellulite ...
www.youtube.com/watch?v=A8yNZNrEUfsClick Here: http://www.FactorDiscount.com/Celluli... to get this amazing discount and finally get rid of cellulite. How To Get Rid of Cellulite (Best tips ...
Skin Conditions - How To Information Page 1 eHow
www.ehow.com Health Conditions & TreatmentsDon't just sit there scratching your head, find useful info on Skin Conditions on eHow. Get essential tips and learn more about everything from Creams for the Removal ...
How to Stop Snoring: Cures and Remedies for Snoring
www.helpguide.org/life/snoring.htmDon't let snoring ruin your relationship or a good night's sleep. Learn what causes snoring and how you can cure it. Includes self-help tips and remedies.
ECZEMA TREATMENT HOW TO GET RID OF ECZEMA HOW TO TREAT
eczematreatmentsite.orgDiscover the best eczema treatment. Learn how to get rid of eczema and how to treat eczema here.
Fast Shingles Cure - The 1 Shingles Treatment Method Available
www.howtocureshingles.comDiscover the 1 Shingles treatment method by following these Fast Shingles Cure secrets that have been proven to work for thousands of men and women of all ages ...
Alternative Remedies - How To Information Page 1 eHow
www.ehow.com Health Alternative MedicineDon't just sit there scratching your head, find useful info on Alternative Remedies on eHow. Get essential tips and learn more about everything from How to Brew a ...
Natural Cure For Thyroid Problems - How To Cure Thyroid
www.searchherbalremedy.com/natural-cure-for-thyroid-problemsSearch Herbal Remedy - The Web's Leading Portal on Herbal Remedies and Natural Home Remedy
Natural Cure For Skin Tags - How To Treat Skin Tags Naturally ...
www.searchherbalremedy.com/natural-cure-for-skin-tagsSearch Herbal Remedy - The Web's Leading Portal on Herbal Remedies and Natural Home Remedy
How To Cure Bacterial Vaginosis Naturally and For Good! Natural ...
naturalbvcures.com/natural-bacterial-vaginosis-remedies/how-to...Bacterial Vaginosis can be cured naturally using these simple and easy to use home remedies. Take control and end your suffering once and for all!
HOW TO GET RID OF TONSIL STONES TONSIL STONES TREATMENT
howtogetridoftonsilstonesnaturally.comLearn how to get rid of tonsil stones. Discover the best tonsil stones treatment and removing tonsil stones here.
0 comments:
Post a Comment