How to Tone Sagging Skin on the Upper Thighs

Losing weight has uncountable benefits, but it can also have unwanted side effects like sagging skin. Thighs are a typical trouble spot for people who have lost weight, especially those getting upward in years. Toning thigh skin is more a matter of toning the muscles underneath, but there are other things you can do to help tighten skin. Tightening skin takes almost as much work as losing weight, but the results are more than worth it.

Instructions

Exfoliate. "...At first, this program is quite a lot related to getting the proper advice on the problem of cellulite, or in my circumstance, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness specialist. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Your skin is constantly shedding and replacing skin cells, but as we get older, that process slows down. Even if you are very young, using a loofah or exfoliating body wash helps this process and increases circulation.

Use a deep-penetrating moisturizer. This won't tighten your skin by itself, but it can help keep your skin hydrated and healthy, and the act of massaging it in helps to increase circulation.

Eat well. A healthy diet with enough essential fatty acids like those found in vegetable oils, vegetables and fish contributes to the skin's elasticity. Protein helps build muscle and vitamins A, E and C help your body form collagen, which makes up the fibers that support your skin.

Stay hydrated. Not only is enough water essential to your skin's health, if you are dehydrated you have less energy, which means that you will move less during the day.

Keep moving. Exercise not only tightens and tones muscles, it keeps your heart pumping strongly and your circulation healthy, which is good for your skin.

Build muscle. You don't have to look like a bodybuilder to get rid of that saggy skin, but the more smooth muscle tissue your skin has to adhere to, the smoother it will be. The references below have several exercises to build thigh muscles, though the simplest way is to climb the stairs every chance you get.

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