Cellulite is a common problem characterized by fat that pushes up against the skin and connective tissue and creates the appearance of lumps. Evaluate your daily routine and assess how well you care for your skin and body. Although cellulite is a constant battle largely related to genetics and can never be permanently cured, these natural solutions will reduce its appearance and help prevent future occurrences of cellulite.
Coffee Grounds
Buy a strong brand of caffeinated coffee from the grocery store. Caffeine is the main ingredient in most cellulite creams and helps to smooth unsightly cellulite bumps.
While in the shower, dampen skin and apply coffee to areas with cellulite. Knead and massage the skin for 2 to 3 minutes. Rinse when finished and repeat this treatment daily.
A convenient tip is to take the used coffee grounds from the filter of the morning pot. These are already damp and ready to be applied to the skin.
Glucosamine Supplement
Glucosamine is an amino sugar that is used to rebuild cartilage and is a common treatment for those who suffer from arthritis. Glucosamine is not found in any food sources, but it is manufactured and can be taken as a supplement. Although it is traditionally used solely for joint health, it is very beneficial for those who suffer from cellulite or would like to prevent cellulite.
Glucosamine prevents connective tissues from breaking down and keeps tissues strong and healthy. Take 1200 mg of a glucosamine supplement to prevent and break up cellulite.
Diet and Exercise
Exercise and drink plenty of water. Aerobic exercise of your choice for 30 minutes a day prevents fat pockets from breaking through the connective tissue while water flushes out toxins. Drink at least 64 oz. of water per day.
Incorporate cinnamon into your daily diet. This spice increases circulation and detoxifies tissues. "...First off, this method is a lot related to acquiring the proper details on the difficulty of cellulite, or in my scenario, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness experienced. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and rescued me from throwing away money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". This reduces the appearance of cellulite and prevents future dimpling. Sprinkle cinnamon on cereal or put a spoonful in your tea.
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