In the world of modern America, where the obsession with youth has spawned a seemingly countless number of surgeries and chemical treatments, it is hard to imagine a healthier way to achieve the same goal. Unknown to many, various accessible and affordable herbs grow right out of the ground that promote health and youth -- on both the inside and the outside.
Gotu Kola
Gotu kola is one of the oldest and most effective anti-aging herbs. It was actually used in ancient China as part of an herbal mixture referred to as the fountain of youth, or "fo ti tieng." It is especially helpful for repairing connective tissue in the skin and smoothing out cellulite. It also stimulates the libido and keeps mental faculties working at high speed. One study at Kasturba Medical College demonstrated a dramatic improvement in the memory of rats after treatment with the herb.
Angelica
This herb is especially useful for women, as its use facilitates all the various shifts in a woman's life. This helps prevent the typical level of wear-and-tear associated with these changes, such as pregnancy, childbirth and menopause. Angelica is also known to bind with and inactivate free radicals that could otherwise accelerate the aging process. Additionally, this herb stimulates the immune system, keeping it healthy and stronger for longer.
Saw Palmetto
This herb is very helpful for keeping men healthy and strong as they age. It has been shown to normalize hormone levels, which can keep the libido going strong and the prostrate healthy. It is also a very useful herb for keeping the joints from getting stiff and muscles from losing their suppleness. Saw palmetto contains anti-inflammatory agents that lubricate the joints and have been shown to help plump up muscles.
Rosemary
Rosemary, long known as the "herb of remembrance," is believed to have positive effects on the memory, thus keeping individuals more alert and on-point as they age. Its anti-inflammatory properties may help keep the joints strong. The herb also stimulates circulation of the blood, which can help individuals feel fresher, livelier and more active. This herb is especially effective when used in aromatherapy.
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