How to Firm Thighs and Get Rid of Cellulite

Cellulite is a thin layer of fat and toxins that gets trapped just under the skin and causes unsightly puckers and bumps in the skin. It can affect thin women as well as overweight women. "...First of all, this program is a lot regarding having the correct advice on the concern of cellulite, or in my scenario, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness expert. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Although doctors don't really know what causes cellulite, they do know how to control it. According to the Colonic Association web site, high levels of toxins in the body contribute greatly to cellulite production. Ridding the body of toxins with diet and exercise will help flush the body of the toxic buildup under the skin.

Instructions

Perform muscle-toning exercises that target your lower body. Doing exercises like lunges and squats, a few days a week, will help tone your muscles and make them look firmer and smoother. Building muscle also helps burn fat, because your body requires more calories to maintain muscle, and will start to burn off extra fat to get the necessary calories.

Perform 30 minutes of aerobic exercise, three days a week. Exercises like running, walking, hiking and bike riding not only tone muscles in your legs and lower body, but they also increase your heart rate, burn fat and speed up your metabolism. Find which exercise you like doing most, and stick with it to make exercising easier and more enjoyable.

Adopt an anti-cellulite diet. According to the Women's Health Care Topics web site, eating foods that cleanse toxins from under your skin may improve the appearance of your skin and reduce the amount of fat and toxins your body stores under the skin. These foods include fresh fruits and vegetables such as blueberries, blackberries, tomatoes, carrots, apples, oranges and bell peppers.

Drink plenty of water. Drinking lots of water also helps flush the body of toxins and helps regulate the digestive system better. It can also help flush out extra water that's being stored in the fat under the skin.

Avoid alcohol, caffeine and sweets. These types of foods can dehydrate you, and although they won't cause cellulite, they often make cellulite look worse. Overly-refined foods like sweets are high in sugar and carbs that cause your body to store fat, toxins and water under the skin.

Brush your body. Buy a bristle body brush and brush your skin while showering in warm water. This will help improve circulation in your skin and flush out toxic buildup.

Avoid smoking. Smoking damages blood vessels and reduces blood circulation in your skin, which can cause toxins and fat to build up under the skin. Smoking also breaks down the collagen that keeps your skin firm and taut.

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