Best Beauty Tips for Cellulite

Cellulite is the dimpled, orange peel-looking effect many women get on the skin of their butt and thighs. Cellulite is fat that has moved away from the deeper layers of your skin to the upper layers. It mixes with your collagen and elastin fibers, creating the dimpled look. It is estimated that over 85 percent of women have cellulite.

Howard Murad, a dermatologist in Hollywood, believes eating the right foods can help improve the collagen and elastin in our bodies. This makes it harder for the fat to mix with the upper layers of our skin. He recommends eating food with lecithin. This includes: spinach, eggs, peanuts, apples and lettuce. Lean proteins like turkey, legumes and nuts also help, as well as plenty of servings of oily fish. People wanting to banish cellulite should steer clear of junk foods as they are full of fat and will only make cellulite worse.

Many experts believe cellulite is caused by a build-up of toxins under the skin, and that body brushing can help get rid of these toxins. Dampen a firm bristled brush and rub each leg briskly towards the direction of your heart. Do this twice daily. This helps speed up the lymph system so toxins are removed from your body faster.

Cellulite is fat, so one of the best ways to lose it is to burn it away. Try to do 30 to 40 minutes of cardiovascular exercise five times a week to burn off your fat supplies. Doing squats will also tone your butt and increase the elasticity in your skin. Stand with your feet shoulder-width apart and bend your knees while sticking your butt out. Hold for three seconds, then raise yourself up again. Do three sets of 15 repetitions each morning.

Buy an anti-cellulite cream and aim to use it every day. "...Initially, this method is a whole lot related to acquiring the suitable advice on the problem of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and kept me from throwing away money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Look for creams at your drug store that have phosphodiesterase inhibitors which reduce the dimple effect. Ingredients to look out for are caffeine, kola nut and ginkgo. Don't expect to see results for at least six weeks of regular use.

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