The Best Way to Exercise Cellulite Away

Cellulite, the uneven, dimply or wrinkly skin that results from fat deposits under the skin, is easy to get and extremely hard to get rid of. Many products promise results, but the only surefire way to smooth your problem areas is exercise. With an understanding of cellulite and how it forms and the right exercises for the most common problem areas (thighs and buttocks), you will achieve a slimmer, smoother you in no time. "...At first, this program is significantly concerning having the correct advice on the concern of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness professional. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and rescued me from losing money on the painful Lypomassage treatment centers that just sprouted up where I live...".

Cellulite is a series of tiny pockets of fat that have accumulated in the body. As your body ages, these pockets can bulge too much for the natural muscle fibers around them, causing an abnormal skin texture. Genes and outside factors, such as smoking, can contribute, but cellulite is mainly due to body fat. Because of this, one of the best things you can do to get rid of your cellulite is lose weight. Weight loss through diet and cardiovascular exercise may not completely rid you of your problem, but it will go a long way.

If weight loss isn't enough, a number of special exercises specifically designed to target cellulite problem areas and to tighten and tone these areas are available.

Exercise one: Sit on a chair with your feet resting on the floor. Keep your knees at a 90-degree angle throughout the exercise. Place a firm pillow between your thighs. Squeeze the pillow as hard as you can for a count of 60.

Exercise two: Sit on a chair, the same way you did in exercise one. Hold the outsides of your knees with your hands and push your knees tightly together. Now push outward with your outer thighs against this pressure. Hold for one minute.

Exercise one: Using the same chair as above, position your body in the air with your hands on the chair behind you and your feet on the floor, facing upwards. Thrust your pelvis upward as if trying to touch the ceiling using the backs of your thighs and your rear end. Hold for 60 seconds.

Exercise two: Find a wall. Stand three to four feet away from it; then lean in to touch the wall with your hands. Shift your weight to one leg; then lift your other leg into the air with the muscles in the back of your thigh and your rear. Hold for 60 seconds, then do the other leg.

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