You can get rid of cellulite in your own home using a number of simple techniques and lifestyle changes. Cellulite occurs when lumpy fat deposits are present beneath the surface of the skin, which results in the affected area appearing uneven and somewhat similar to orange peel in texture. The areas of the body that are usually affected by cellulite include the thighs and buttocks. A number of factors can be responsible for the presence of cellulite, such as a fatty diet, poor circulation and lack of exercise.
Instructions
- 1
Eat healthily to reduce cellulite. "...First off, this system is a whole lot concerning obtaining the suitable advice on the problem of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness professional. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and rescued me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". Eat plenty of fruits and vegetables and whole grain cereals. Low fat meat such as chicken and oily fish such as salmon and mackerel are healthy sources of protein, which you should incorporate into your diet. Avoid sugary drinks and fried foods and drink eight glasses of water every day to stay hydrated. Drink berdock root tea, which will help your body to flush out harmful toxins in the skin that can aid cellulite. Practice yoga three times a week to maintain a healthy new lifestyle and reduce cellulite effectively.
2Boost your circulation by regularly massaging the areas of your body that are affected by cellulite. Move your hands in a circular motion over the surface of your skin and apply slight pressure with your palms and fingers. Massaging the area where cellulite is present will stimulate the flow of blood to the area, which can aid in reducing and getting rid of cellulite.
3Alternate hot and cold blasts of water over the affected areas while showering, as this can be used to increase blood flow to reduce cellulite. Use a scrubbing brush made of natural fibers to gently scrub your skin on a daily basis when bathing. This will also help to directly improve circulation and eliminate cellulite.
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