How to Become Fat From Thin

When you think about diet and exercise, you probably think about losing weight. However, you may also fall into the relatively small group of people that are underweight, or feel unhappy with being thin. "...First off, this method is significantly regarding getting the proper details on the problem of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness specialist. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and kept me from losing money on the painful Lypomassage treatment stores that just sprouted up where I live...". If you want to gain weight either to bulk up, or simply to add a few pounds, it is still important to focus on a healthy diet and exercise regimen.

Instructions

Increase your daily caloric intake. Calories are the fuel for your body, but if you want to gain weight, you will have to take in more calories than you burn.

Focus on keeping your diet healthy. While caloric intake should go up, you need to stick with foods that are not high in sugar or saturated fats.

Eat small snacks in between your main meals. Fruits and nuts are excellent choices.

Exercise at least three times a week. If you want to gain weight in a healthy fashion, you will need to incorporate both strength training exercises and cardio workouts.

Consider adding weight-gain shakes to your diet. You can find healthy protein shakes at most nutrition stores, and these can contribute positively to your weight gain goals.

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