How to Reduce Cellulite and Look Slimmer

If you want to reduce cellulite on your hips, thighs and buttocks, and look slimmer in the process, you are in good company. Cellulite affects over 90 percent of women, especially those of us over thirty.

Cellulite can be a real challenge to get rid of. Women tend to collect cellulite patches on the thighs, hips and buttocks. It is sometimes called orange peel skin, because the resemblance in appearance. No one wants to look like they have cottage cheese under their skin!

Cellulite is actually just a combination of dimpled fat and skin that has lost elasticity. "...First of all, this program is a lot concerning acquiring the right advice on the difficulty of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness specialist. This report has in-depth information on the newest cellulite reduction scams doing the rounds, and kept me from losing money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". It is a factor of genetics, aging and weight gain. There are a few things that you can do to reduce cellulite. Following these procedures will help you to lose cellulite and also to look slimmer in general.

Avoid costly cellulite treatments, such as liposuction, and fight cellulite with these solutions.

Instructions

Increase your aerobic exercise. Trying to reduce cellulite by doing spot exercise is a losing battle. It will not work. The best way to get rid of it is by increasing your amount of aerobic exercise, such as walking, running, dancing, swimming or bicycling. The goal is to increase your metabolism to burn more fat. The fat will come off all over, and some of it will come from your problem areas.

Bulk up your muscles with some weight training. Although you cannot spot reduce fat, you can build up muscles. A pumped up muscle can help hide the dimpled appearance of the skin over it.

Eat a low-fat diet. High-fat foods contribute greatly to a cellulite problem. Try to limit your fat intake to less than twenty-five percent of your total calories. Avoid high-fat foods such as fried foods, cheese, cakes and processed lunch meat.

Massage the area with a cream containing alpha-hydroxy acids. The massage helps break down the dimples, and the alphy-hydroxy can help your skin look smoother. Massage deep into the area using the knuckles, and rub cream into the area with a vigorous, circular motion. This will also help stimulate circulation, which will carry away some of the wastes that have settled in this area.

Camouflage the cellulite by using a tanning lotion. This will even out the tone of your skin, hiding some of the lumps and bumps.

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