How to Cleanse Your Blood & Lymphatic System

The lymphatic system is responsible for removing toxic wastes from blood cells and transporting them to the liver and kidneys for purification and removal. Blood cells transport the vitamins and minerals to your body for proper functioning. When the lymphatic system and blood are not clean, your immune system goes down, and you are then susceptible to illnesses.

A cleansing diet should be implemented with herbs in order to cleanse the body, according to Jeevan Rasksha, a company in India that's dedicated to bettering life and health with blood, eye, nutritional information, and donations.

Instructions

Eat fruits with low GI such as apples, berries, and watermelon on the first day. Drink plenty of water and take the herbs mentioned in the ingredients list. These herbs can be found in tea, supplement or tincture form. For teas, one tea bag can be used for three cups of tea throughout the day. Place a bag into a mug and pour boiling water on top. Cover with a saucer and let steep for 15 minutes. Sugar or honey may be added to sweeten.

Supplements can be found in capsule form. Take two capsules of each supplement three times daily unless otherwise directed on the label. Tincture doses will vary depending on the herb strength. The stronger the herb, the less is needed. The dosage could range anywhere from two to three drops to a full dropper.

Drink teas and take supplements recommended above on the second day. You may also drink chamomile and hyssop teas.

Steam vegetables or eat them raw on the third day, in addition to drinking teas and plenty of water.

On the fourth day, make a broth with cabbage, broccoli, onions, green bell peppers, cauliflower and parsley. Use the Celtic sea salt to season it. Drink water and teas. Take supplements.

Repeat as desired.

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