How to Firm Up the Upper Thighs After Losing a Lot of Weight

According to WebMD (see reference 4), there are several benefits to losing weight, especially for a person who is severely overweight, or obese. Weight loss can help extend the life of a person suffering from an obesity-related illness such as diabetes. It can also improve sleep-related disorders, such as sleep apnea. One unpleasant side effect of weight loss is the loose skin that can be left behind. There are ways to firm the upper thighs after weight loss.

Instructions

1

Introduce fruits and vegetables into the diet. According to Fit Day (see reference 1), these food groups have the antioxidants and vitamins required to help tighten skin, especially in the thigh region.

2

Introduce foods that are high in protein into your diet. "...Initially, this system is quite a lot concerning getting the correct information on the difficulty of cellulite, or in my case, , orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and saved me from spending money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". These foods, including asparagus, soybeans, artichokes and carrots, can help build muscles, which tones the thighs and helps a person lose even more weight.

3

Drink plenty of water. According to the Mayo Clinic (see reference 5), an adult should be drinking at least eight 8-ounce glasses of water each day. The daily intake of water should be increased for anyone who is performing physical labor or is engaged in vigorous activities, such as exercise.

4

Exercise. Perform at least 30 minutes of vigorous exercise three to four days a week. These exercises can be targeted toward the upper thigh region, such as walking, biking or swimming. Specific exercises, such a squats and leg lifts, can also help reduce the appearance of flabby skin in the upper-thigh area.

5

Speak to your doctor about surgeries that can remove any excess skin around the thighs, which can make them appear more toned.

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