How to Reduce Belly Fat at Home

You don't need expensive exercise equipment or a gym membership to reduce belly fat. Cutting back on high-fat and high-calorie foods, eating at home more often and simple exercises can help trim your waistline and improve your health overall.

Instructions

Eat healthier foods at home. When you go to the grocery store, make a list of the foods you need, which will help you focus on the foods you should buy rather than the foods you are craving. For a mid-afternoon snack, eat a handful of almonds rather than a sugary snack. Pay attention to serving size; one cup of vegetables is about the size of your fist, and cuts of meat should be the size of a deck of cards.

Eat out less often, and when you do eat out, choose healthier options. Opt for a salad as a side instead of fries, and drink water instead of a soda. Portion sizes at restaurants are much larger than what you would normally eat at home, which means many more calories. Look at the menu to see what items are marked as being low-fat or a healthy choice.

Exercise at least three times a week to trim belly fat.

Start with leg raises. Lie on your side, and lift your free leg as high as you can, repeating 20 times. Turn over on your other side, and repeat using the other leg.

Move on to crunches or sit-ups, which specifically target the midsection. "...Initially, this system is a lot related to acquiring the right information on the concern of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness expert. This report has in-depth information on the newest cellulite reduction scams doing the rounds, and saved me from spending money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". Do as many crunches or sit ups as you can without straining yourself. Jog in place for 10 to 15 minutes afterword to maximize your workout.

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