How to Tighten Up Loose Skin on the Thighs

The thighs are one of the areas of the body that always seem to cause a lot of havoc. They have a tendency to get out of shape easily and they sometimes develop loose skin. This is usually the result of becoming inactive or never being active in the first place. No matter what the reason, there are ways to tighten this area up. The way to pull it off is by performing some key exercises that not only target the thighs, but also the hamstrings, glutes and the rest of the legs.

Instructions

Find a hill. This needs to be about one tenth of a mile long. After performing a 10- to 15-minute warm-up, go to the bottom of the hill. Now run up the hill, turn around and jog back down. Side step your way up the hill and jog back down. Side step on the other side, jog back down, then run up the hill backwards. Perform four to six circuits, and then cool down with a jog.

Do floor slides. In order to do this, you are going to need a towel and a slippery surface, such as hard wood or linoleum. Stand on the towel with one foot, slide it out to the side and then slide it back to the center.

Leg going across the body in a sweeping fashion

Sweep your leg. This is going to be done on a BOSU. This is a functional training tool that looks like a Swiss ball that has been cut in half. It has a flat side and an inflated dome side. For this exercise, put the dome side up. Stand with one foot in the center and the other foot off to the side in a wide stance. Do a squat, lift your foot off the ground, and sweep your leg across the front of your body. Swing it back, place it on the ground and repeat the whole sequence.

Roll it out. To balance out the work that is being done on the front of the thighs, you also need to work the back of the legs as well. Hamstring curls with a Swiss ball will target this area. Lie on the floor with your feet up on the ball and the backs of your ankles lying on on the top. Lift your hips up in the air and come into a bridge position. Now roll the ball back to your butt by using your hamstring muscles. Roll it back and repeat.

Squeezing the pulp out of a ball to tighten

Squeeze the ball. Stand over top of the Swiss ball in a straddled position. Slightly bend your knees to take stress off the joints. Now squeeze your legs together as hard as you can. This is an isometric contraction that works the inside of the thighs.

Lunge for it. To do lunges, take a long step forward. As you do this, bend both knees 90 degrees. Lift the back foot up, take a long step, place it on the ground in front of you and bend the knees 90 degrees again. Then just keep walking this way. Make sure that your back knee does not touch the ground when you are lunging. Keep it about 2 inches above the floor.

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