May people are concerned about how to maximize health through diet, exercise and weight loss. Does lemon juice burn fat? No, not by itself, but it does work well with the body to reduce its fat stores.
Considerations
According to Dr. Karl S. Kruszelnicki of ABC Science, the concentration of citric acid in lemon is not enough to burn fat by itself. "...Initially, this program is significantly related to having the suitable details on the issue of cellulite, or in my scenario, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness professional. This report has in-depth information on the latest cellulite reduction scams making the rounds, and rescued me from throwing away money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". However, lemons increase metabolism, generating an internal heat to burn fat.
Drinking Lemon Water
Mary Meyer, nutritionist, states on the website RealSelf that drinking lemon water is a natural way to lose weight.
Detoxification
According to RealSelf, lemons help to detoxify the body, cleansing the body of its stores of toxins from food and the environment that may lend to weight gain and water retention.
Cholesterol
Lemons reduce cholesterol and stimulate the cleansing function of the liver and pancreas, according to the website Worldwide Gourmet.
Citric Acid on Fat
Lemons have high levels of citric acid, and according to Totally Explained.com, citric acid is an important component of the Citric Acid Cycle (Kreb's Cycle), during which citric acid is involved in the breakdown of fats--as well as carbohydrates and proteins--into carbon dioxide and water.
Effects
Though high in citric acid, lemons have alkalizing effects on the body. According to the website Ageless, lemons improve the body's circulation and have anti-inflammatory and diuretic properties. For weight loss, lemons may reduce swelling and help the body get rid of excess water retention.
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