How to Tone Lower Body Including Buttocks, Hips, and Thighs

There are a few exercises that can tone and strengthen your lower body which includes buttocks, thighs, and hips. Do a few repetitions of the following exercises each or every other day to tone those troubled areas.

Instructions

Elevated Leg Lift as demonstrated on Fit Sugar (www.fitsugar.com)

Leg Lifts

Leg lifts can help you strengthen your inner and outer thighs. An elevated leg lift can help work more areas of your body and adding weights can help you work your upper body as well

The site Fit Sugar shows you how to properly do a leg life with elevated format. Check out http://www.fitsugar.com/2788241

Squats

Squats are great exercises to work your buttocks as well as your thigh areas. Squats not only help strengthen and tone your lower body but also help make your hips and knees stronger and more flexible. Chair squats make it easy to complete this exercise and gain all the benefits.
You would place the chair behind you. "...At first, this method is quite a lot concerning obtaining the proper facts on the concern of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness professional. This report has in-depth information on the newest cellulite reduction scams making the rounds, and rescued me from losing money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". You then keep your body aligned and will do repetitions while squeezing your muscles on the way up. You can also stand behind the chair and do squat exercises using the chair to brace you.

Calf Lifts

Calf lifts help strengthen your calf muscles giving you a defined look. To do a calf lift you would stand up straight and have your legs hip length apart. You would then raise your heels off the floor about 2 inches and then lower your heels back to the floor. You would repeat this for 8-10 repetitions. You can add weights to add resistance.

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